Beginner/low-impact exercise: Here are 3: 1️⃣Knee Drive ( both legs) 2️⃣Power Squats 3️⃣Marches ———————————————- Try these for a few… | Instagram
![Premium Photo | Slim female doing sport lunge exercise standing one knee warms up training muscles butts workout wearing black sports top and tights full length studio shot illuminated by sunlight from Premium Photo | Slim female doing sport lunge exercise standing one knee warms up training muscles butts workout wearing black sports top and tights full length studio shot illuminated by sunlight from](https://img.freepik.com/premium-photo/slim-female-doing-sport-lunge-exercise-standing-one-knee-warms-up-training-muscles-butts-workout-wearing-black-sports-top-tights-full-length-studio-shot-illuminated-by-sunlight-from-window_416530-28737.jpg?w=2000)
Premium Photo | Slim female doing sport lunge exercise standing one knee warms up training muscles butts workout wearing black sports top and tights full length studio shot illuminated by sunlight from
![5 Mins | Beginners/Intermediate | Strengthening | Knee Strengthening Exercises to Reduce Pain - O'Coach Blog - HIIT, Yoga, Rehab, Custom Workout Plans & Self-Training App! 5 Mins | Beginners/Intermediate | Strengthening | Knee Strengthening Exercises to Reduce Pain - O'Coach Blog - HIIT, Yoga, Rehab, Custom Workout Plans & Self-Training App!](https://blog.ocoach.app/wp-content/uploads/2023/03/5-best-exercise-to-stop-knee-pain-8211-5-minute-knee-routine-to-help-strengthen-your-knees-uB2tDbM_OYI-jpg.webp)